Midday iRest Yoga Nidra

A 45-minute pause to slow down, reset, and reconnect.

Wednesday, September 30
12:15–1:00 PM ET
Live on Zoom
$10 or by donation

The middle of the day can be a time when we’re carrying the momentum of everything that came before and already anticipating what comes next.

Midday iRest offers a chance to pause.

Through a guided iRest Yoga Nidra practice, you’ll be invited to settle your body, quiet the mind, and turn your attention inward. Rather than adding something else to your day, this is an opportunity to step out of the doing for a little while and simply be.

No previous experience with yoga, meditation, or iRest is necessary. You can practice lying down or seated, and there is no need to change clothes or prepare in any special way.

Come as you are. Take a breath. Pause. And return to the rest of your day with a little more space.

The live practice will be recorded and shared afterward, so you can return to it whenever you need a pause.

$10