As an Ayurvedic Health Counselor, Integrative Health Coach, iRest meditation teacher, and core faculty member at Kripalu, I support individuals in cultivating greater ease, vitality, and sustainability in their lives through personalized and grounded wellness practices. My work is rooted in the teachings of yoga, Ayurveda, mindfulness, and nature—traditions that have shaped my life both personally and professionally.

I am also a mother of two, and am very familiar with the delicate balance of tending to others while trying to stay connected to my own well-being. I have found that feeling well doesn’t necessarily come from doing more, but comes more from a place of softening, listening inward, and creating space for restoration. Through retreats and one-on-one work, I guide clients back to a place of greater trust in their own intuition and grace in navigating their daily lives in ways that are both practical and deeply supportive.

If this resonates, I’d love to connect. You’re welcome to explore my group offerings or begin with a complimentary call regarding health coaching or Ayurvedic consultation.