As an Ayurvedic Health Counselor, Integrative Health Coach, and core faculty member at Kripalu, I support individuals in cultivating greater ease and vitality in their lives through personalized and grounded wellness practices. My work is rooted in the teachings of yoga, Ayurveda, mindfulness, and nature, traditions that continue to support my life both personally and professionally.

I am also a mother of two and am very familiar with the delicate balance of tending to others while trying to stay connected to my own well-being. I have found that feeling well doesn’t typically come from doing more, but rather from a place of making space for inner listening and restoration. Through retreats and one-on-one work, I hope to hold a space where clients feel a greater sense of trust in their own intuition and heed their own internal wisdom, allowing that wisdom to then shape how they move forward in their lives.

If this resonates, I’d love to connect. You’re welcome to explore my group offerings or begin with a complimentary call regarding health coaching or Ayurvedic consultation.