Health is about more than numbers, symptoms, or what we experience in the physical body. True well-being encompasses the whole of who we are; how we nourish ourselves, move through our days, relate to others, manage stress, and engage with the world around us.

As an Integrative Health Coach, I offer a compassionate, holistic approach to supporting meaningful and sustainable change. My work is informed by my training with the Institute for Integrative Nutrition (IIN) and enriched by the wisdom of yoga, Ayurveda, and mindfulness. Together, these perspectives offer a broader understanding of health—one that honors the interconnectedness of body, mind, emotions, relationships, daily habits, and environment.

Over the course of six months, we work one-on-one, meeting every other week for 50 minutes. Our work is personalized to your unique needs, goals, and circumstances. We may explore nutrition and movement alongside stress management, sleep, relationships, work, routines, and the ways you care for yourself.

Rather than following a one-size-fits-all plan, we focus on developing greater awareness, identifying what truly supports you, and creating practical changes that can become part of your everyday life.

My role is to provide thoughtful guidance, compassionate support, and grounded accountability as you cultivate greater clarity, balance, and well-being—and create a way of living that feels genuinely nourishing and sustainable.

Six-Month Health Coaching Program: $1,300

Flexible payment structures are available to make the six-month program accessible and supportive of your needs.