As a 500-hour Kripalu Yoga Teacher and 500-hour Ayurvedic Yoga Teacher, I offer private sessions, group classes, and workshops both in person and online. My teaching weaves together the wisdom of yoga, Ayurveda, nutrition, and mindfulness to support whole-person wellbeing.

In every class, my intention is to share practices and insights in ways that feel practical, accessible, and easily integrated into your daily life. Whether you’re seeking steadiness, rejuvenation, or a deeper connection with yourself, my offerings create space for you to learn, explore, and grow at a pace that feels authentic and sustainable.

From seasonally informed Ayurvedic yoga to mindful movement and breath-based practices, each session is crafted to meet you where you are and guide you toward greater balance, clarity, and ease.