We are elemental beings. Made up of the five elements of Earth, Water, Fire, Air, and Space.

These elements manifest in different proportions, and each has a vital role in our composition.

We are born with a unique blend of these elements in our constitution.

And like everything else, they are subject to fluctuate and change depending on conditions and circumstances in life and our environment.

The elements all bring with them qualities or attributes that are positive and vital, but can also cause some issues and discomfort when out of balance.

Let's talk about the Fire element.

Fire is light, hot, sharp, and intense.

Fire is the source of all transformation.

Fire requires tending. Too much fire will incinerate and spread, a fire that is weak is easily distinguished and dim.

In the body, fire is the source of digestion and assimilation of food, information, and experience on every level.

The eyes are the sense organ associated with the Fire element.

Fire allows us to achieve, focus, and discern, and will shine brightly in the eyes and offer radiance to the skin when well balanced.

The heat, intensity, and penetrating qualities of fire can turn to excess, particularly in the Summer.

Determination, the ability to execute well and achieve, can intensify to criticism, judgment, intolerance, anger, and eventually, burnout.

Excess heat can manifest as irritation on the skin or eyes, rashes, acid reflux or hot burps, loose stool, inflammation in the body, and a tendency to overheat easily.

If you are experiencing signs of excess heat in the body,mind, and/or emotions, introduce foods and activities that encourage cooling, calming, and grounding.

Many local and seasonal foods are going to offer aid for excess heat this time of year: cilantro, fennel, mint, cucumber, melon, summer squashes, and greens to name a few.

Enjoy coconut everything in the Summer: coconut oil for the skin, coconut water to drink, and coconut milk as a dairy alternative.

Allow yourself time to rest and ground by creating some space in your calendar.

Begin to notice thoughts, moods, sensations that feel related to heat, and when possible, consider what you could offer yourself in that moment as a way to cool down.

And on days like today, simply step outside to receive the caress of the cool breeze.

As always, incorporating one small practice in the realm of self-care will yield a potent result.