I have been in conversation with some friends lately who are either recently back from travel, or experiencing situations that require more energetic and emotional output than usual. 

Circumstances such as these can be incredibly ungrounding and depleting.

We are taken away from our routine, where sleep, meals, and other self-care measures are put on hold for a time.

As an organism we really need routine: to sleep well, digest well, poop regularly, and have a sense of being seated within ourselves as we whip around this whirlish life.

So when life is externally extra busy, intense, and heightened, it is time to simplify and nourish wherever possible.

Simplify the diet.

Warm, seasonal foods, ideally prepared in your kitchen, will offer ease for your digestion.

When it’s not an option to cook, opt for simply prepared foods (again warm), with not too many ingredients--soups are lovely, as are grain and vegetable dishes.

Simplify the schedule. 

Look at all the things you absolutely need to do, and then consider all the other optional engagements and activities. This could be a good time to put those on hold and insert time for rest and quiet.

Get outside.

Nature is going to be a balm for the nervous system. Allow the senses to reset in Nature. 

Rather than stimulating and depleting the senses with screens and artificial sound, fill the senses with sights, sounds, fragrance, and breezes from the natural environment.

Sleep.

Take time to wind down in anticipation of getting to sleep by 10pm (if possible). 

Transition from screen time to something with pages. 

Have something warm to drink. Get cozy.

Ultimately, consider how you would care for your partner, child, best friend, and then direct that toward yourself. 

xo